Lemon Balm for Insomnia

Wirksamkeit

Lemon Balm rates as a möglicherweise wirksam treatment for anxiety. There are 2 studies which confirm its effectiveness.

People in studies consumed 300 mg of lemon balm extract twice daily for 15 days and saw improvement.

Zitronenmelisse Preise als wahrscheinlich sicher bei oraler Anwendung. Es hat In den USA allgemein als sicher (GRAS) anerkannt.

Orally, lemon balm can increase appetite.

It may also cause nausea, vomiting, abdominal pain, dizziness, and wheezing, but these events are uncommon.

Alcohol. Be cautious with this combination.

Antidiabetes drugs. Be cautious with this combination.

Barbiturates and CNS depressants. Be cautious with this combination.

Thyroid hormone. Seien Sie vorsichtig mit dieser Kombination.